Vegetables

Sesame Carrots Recipe

Quick Info:

 Servings

Nutritional Info (Per serving):

Calories: 33, Saturated Fat: 0g, Sodium: 72mg, Dietary Fiber: 2g, Total Fat: 2g, Carbs: 8g, Cholesterol: 0mg, Protein: 1g

Carb Choices: 0.5

Prep Time: 5 mins

Total Time: 5 mins

• 2 cup(s) carrot(s), baby
• 1 tablespoon sesame seeds, toasted
• 1 pinch thyme, dried
• 1 pinch salt, Kosher

Preparation

Toss carrots with sesame seeds, thyme and kosher salt in a small bowl.

Baked Parmesan Tomatoes Recipe

 

Quick Info:

4 Servings(Per serving):

Calories: 91, Saturated Fat: 2g, Sodium: 375mg, Dietary Fiber: 2g, Total Fat: 6g, Carbs: 6g, Cholesterol: 4mg, Protein: 3g

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

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Ingredients

1.                              4 medium tomato(es), halved horizontally

2.                              1/4 cup(s) cheese, grated Parmesan

3.                              1 teaspoon oregano, fresh, chopped

4.                              1/4 teaspoon salt

5.                              pepper, black ground, to taste

6.                              4 teaspoon oil, olive, extra virgin

Preparation

1. Preheat oven to 450° F.

2. Place tomatoes cut-side up on a baking sheet.

3. Top with Parmesan, oregano, salt and pepper.

4. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.

White Rice and Veggies

5 servings; Calories 114; Total Fat 1 g; Cholesterol 1 mg; Protein 4 g; Sodium 602 mg; Carbohydrates 22 g; Fiber 1.9 g
1 1/2 cups chicken broth
1/2 cups onions, chopped
1/2 cups long-grain white rice, cooked
1 c canned peas, drained
1/2 tsp black pepper
1 tbsp parsley
1/2 cups bell peppers, chopped
In a saucepan, heat broth to boiling. Stir in rice, and pepper. Cover and simmer for 30 minutes. Stir in bell peppers and onions; return to boiling. Cover and simmer about 15 minutes more or till rice is tender. Stir in peas and parsley; heat through.







Mixed Vegetable Grill with Feta Cheese
Makes 6 servings, Calories 90
2 cups (1/2-inch-thick) zucchini slices
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1 cup (1/2-inch-thick) green pepper strips
1 cup tomato wedges
1/2 cup (1/4-inch-thick) onion rings
1 Tbsp. chopped fresh oregano, crushed
1 Tbsp. olive oil
-MIX all ingredients
-WRAP mixture in double thickness of foil. Place on grill over medium coals.
-GRILL 10 minutes. Turn packet over. Grill 8 minutes or until vegetables are tender or use your stove. Cook and stir zucchini, pepper and onion in oil in large non-stick skillet on medium-high heat until vegetables are tender. Stir in tomato; cook 1 minute. Stir in feta cheese. Serve immediately. Makes 6 servings.