Smoothies and Low Cal. Drinks

Mixed fruit smoothie

2 strawberries
5 raspberries
5 blueberries
4 oz pineapple juice

total cals: 89! 

Raspberry smoothie
1 cup of soy Milk-100 calories (probably less calories if you use fat-free,skim, or 2% milk)
½ cup of raspberries-30 calories
¼ banana-30 calories
2 ice cubes-0 calories

Total calories-160 

Banana berry smoothie
Makes: 4 (1-cup) servings
      1 cup water
      2 tsp. CRYSTAL LIGHT Calcium Tangerine Strawberry Low Calorie Soft Drink Mix
      1 container (8 oz.) BREYERS Vanilla Lowfat Yogurt
      2 cups fresh strawberry halves
      1 ripe banana, peeled, cut into chunks
      1 cup ice cubes

      PLACE all ingredients in blender container; cover. Blend on high speed until thickened and smooth.

Nutrition (per serving)
Calories 110 Total fat 1g 

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