Mixed
fruit smoothie
5 raspberries
5 blueberries
4 oz pineapple juice
total cals: 89!
Raspberry
smoothie
1 cup of soy Milk-100 calories (probably less calories if you use fat-free,skim, or 2% milk)½ cup of raspberries-30 calories
¼ banana-30 calories
2 ice cubes-0 calories
Total calories-160
Banana
berry smoothie
Makes: 4 (1-cup) servings1 cup water
2 tsp. CRYSTAL LIGHT Calcium Tangerine Strawberry Low Calorie Soft Drink Mix
1 container (8 oz.) BREYERS Vanilla Lowfat Yogurt
2 cups fresh strawberry halves
1 ripe banana, peeled, cut into chunks
1 cup ice cubes
PLACE all ingredients in blender container; cover. Blend on high speed until thickened and smooth.
Nutrition (per serving)
Calories 110 Total fat 1g
energizing maca is used in some of the fitness smoothies. Liz Swann Miller's Red Smoothie Detox
ReplyDelete